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An Artful Fast…

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“To eat is a necessity, but to eat intelligently is an art.”

― François de La Rochefoucauld

This is worth saying again… dwelling upon.

Entering the Lunar New Year and this Lenten season, I choose to walk out this incredibly potent period of confluence with mindfulness and making deliberate choices. This is not the typical fast for me where I hardline what I can and will not have, but rather, it will be one of allowances and finesse.

How?

Well, I am choosing to practice artful eating by opting for real foods that have not been touched by man’s “food” conveniences. Yes. I will get to see how deeply reliant I am on commercialized, processed, and pre-packaged foods and examine the effects of the food industry’s agenda upon mine.

Do you know just how powerful the 1 trillion dollar food industry may be in its impact on you and your wellness? Well, I will have you ponder upon the startling statistic that the effects of our food choices have resulted 1.4 trillion dollars spent on health issues caused by the foods we eat. Consider who is truly ruling your eating choices–you or a monstrous power parading about through low-fat, tastier, addictive, sugar/preservative/toxic-laden consumables? Does most of what is on the average grocery shelf really classify “food” nowadays?

Before I get myself too worked up… I am simply saying I am planning to consciously fight the numbing ease of commercialized, convenient consumables by weighing such costs and get myself into a better practice by opting for recognizably real food…food closer to the earth from which it was grown. There are so many larger forces at play and I refuse to be bullied about by them… as much as I am able to make a difference in at least my life (and hopefully my husband’s and dog’s.) It may not be easy, but I will be made more aware and freed by the effort itself.

In case you want to join me… these are my guidelines:
1- prefer plant-based meals–organic and local whenever possible
2- food should be recognizable from the source it is from… (that means most breads are off the table, unless they with sprouted grains, with no sugars added, and full of fiber. Raw breads would be ideal.) Deep fried foods are not worth choosing to eat. Re-think fast food! Go for an apple, instead of a snack bar.
3- no additives or sweeteners unless from whole food source like dates (stevia if already in a vegan protein, for example, is permissible.) Sea Salt in moderation is good.
4- when eating animal flesh, or any animal-sourced food (yogurt, eggs, milk) inquire into and eat only organic, free-range, sustainably wild-caught options. Did you know vegans “save” 100 animals each year?
5- if eating out, always ask for organic options in produce and protein choices…and even ask about making the dishes without added sugars and especially the neurotoxin MSG. Prefer olive oil & vinegar as a dressing.
6- only use canned legumes and soup stocks if BPA-free, but prefer bulk bin shopping
7- explore the gorgeous array of edibles offered through creation and remember that the better I acknowledge and appreciate all living creatures, I will be that much more deeply nourished and part of more mindfully stewarding all life sharing this planet.
8- always read the labels and learn the other names of additives, sweeteners, preservatives…
9- stay grateful that I can make such choices.

Why this type of fast? … mostly for the practice of walking my faith step by step acknowledging the wisdom of my Creator in the most simple act of eating intelligently…consuming spiritual, soulful, and physical sustenance in a way most responsibly, expecting to be a blessing and be blessed along the way. Liberation comes from discipline and how wonderful it shall be to walk out this freeing season in newness!

Join me if you would like… and share your journey with me.

“Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.”
-3 John 1:2 KJV

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JANE PARK SMITH at MOVIES FOR GROWNUPS GALA

Riveted! Movies For Grownups Gala

wpid-20150202_202827.jpgThe first time I was privileged to attend AARP’s stellar MOVIES FOR GROWNUPS gala, I was thrilled and humbled to be included in such a prestigious event.  Now, this second time for the 14th annual gathering, I am even more awestruck with the entirety of the experience…and I am not one to be easily starstruck nor bowled over by Hollywood’s bright lights and glitz. This private affair awash with such seasoned celebrities so comfortably mingling throughout the evening with a certain unpressured assuredness: the impact, ineffable.  While most were not quite my social or age cohort, I also found myself surprisingly relaxed in their midst as I felt free to firm footedly enjoy being one openly hungry to learn …what a gift to be uninhibited, fully inspired by those in the evening’s spotlight. These industry veterans and honorees certainly have so much to share… I wonder if even they realize just how much…

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JOHN LEGUIZAMO HOSTING

Jane+Park+Smith+14th+Annual+Movies+Grownups+MACr4uNEaZYlAs one’s journey through life and vocation was oft celebrated this evening, it similarly was in the process of giving these well-deserving artists their just desserts throughout the event that so many deeply authentic words and moments poured forth onto all who would hear.  In earnest hope that such sagacity be not lost on the youth, I am sharing just some particulars here so that the impact and exhortations be not lost or wane over time for me.

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RENE RUSSO with FERNANDO TORRES-GIL

Hosted by an appropriately irreverent-enough John Leguizamo, my awesome mentor and friend, first Assistant Secretary for Aging for the Adminstration on Aging, and esteemed AARP board member Fernando Torres-Gil and I chuckled through the program in appreciation of the host’s smarts and wit that spanned the decades of perspectives in the room.  After the stars of The Theory of Everything lauded all whom worked with them, especially showing sweet regard to the people they depicted so heart-rendingly beautifully, Leguizamo referred to Hawkins’  hope-infused battle with ALS with as much respect as well-intentioned levity to further engage an already enthralled audience.

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EDDIE REDMAYNE & FELICITY JONES

In listening to the non-speeches offered from this adept group of professional storytellers, recurrent themes of human struggle, compassion, and exuberant overcoming illumined a palpable unifying spirit in the room.

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MARIA SHRIVER WELCOMES JULIANNE MOORE

It’s about how you live… not how you lose,” said Julianne Moore as she ended her time at the podium, calling out the heroism in those who fight all manner of debilitation and impossible odds.  In fact, 65% of those with Alzheimer’s are women and 2/3’s of their caretakers are also women.  Staggering.  Sobering. With 20% of the America anticipated to be seniors in 15 years, who can turn away from this disease that, according to Maria Shriver, “has no survivors,” except, I add, the heartbroken who remain. I speak of the family members and dearest friends of those claimed by the disease who wish their loved one had not struggled and suffered so much spiraling indignity and cognitive decline before passing into a beloved, living memory.

Surely, such dreaded fears can bind us or motivate us to become free and compel us to continue to work together, recognizing how much we need one another to become our best as an individual and as one, like-minded group.  A man who surged into acclaim by his daring to direct for the first time ever at the age of 74 helped expunge my acculturation toward timidity when he said that he “wanted to do something that truly terrifies (paraphrased)” him while standing onstage accepting praise for the results of his intrepid dream-doings (my neologism for passionate callings acted upon). Israel Horovitz is a new force in filmmaking I look forward to working with one day!

In togetherness, so many greater possibilities lay waiting to be unveiled to the esteemed adventurers who dare to continue to transgress against conventional needs for safety nets. With necessary abandon, such intrepid artists feed sustainably off a certain, collective bravery linking peers pressing onward to that tireless directive to affect change with a unique signature only their own. “The JOY of what we get to do all the time is collaborate,” said J.K. Simmons as his stream of consciousness talk showcased his style of steps taken deliberately in search for truth in the work, with a self-deprecation so very real and remarkably human.   So much of what was shared was simple, yet grand in its universality…and then came the key call to rise and go forth.

Kevin Coster.  Yes, I intended that to be just one sentence.  It should stand alone as plain and powerfully as the man who bears the name. After embracing his AARP status due to his “f-in’ birthday,” he continued to share from his heart, “I would simply and respectfully ask you to look back and then to look inward for the dreams you once had…some realized, some not… and then, like an athlete, I would ask you to look up at the clock.” Framing the activism that can make the 60’s a heyday of laurels to rest upon, he quips, “can’t we just forget the 60’s… well no, not for the next 5 minutes…” “…and no, I am not kookoo… I know that One Direction was the most popular band in the country last year, but the 3rd most pop band was the Rolling Stones. In fact 15 of the top grossing tours last year, half of them were over the age of 50.”  Reminding the older Americans of their vitality and the necessity of their re-emergence in the world today, he continued,

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W/ LIFETIME ACHIEVEMENT AWARD HONOREE KEVIN COSTNER

I think our generation still has time to fulfill it’s promise. I think winning and losing is still before us.

we were the first generation that knew something was broken and we weren’t afraid to take it on. The difference was we were teenagers, right, we were in our twenties… but something is still broke.” And hearkening back to the call to be as an athlete keeping track of the tick-tock, he shares his experience in preparing for the movie 13 Days. Reflecting on his a private conversation in the Oval Office with then President Kennedy, he shared a bit of it,

you need to know the inning Jack; you need to know the score. You need to know how much time you have left in the game.

In his most gentlemanly way, he mindfully refused to ramble on into the late night and made his point that heralds the need to fight ageism in our youth-centric society.

“…we still are the boomers… we are not just old dogs looking for one last fight.  I think we have a chance to stand taller than we ever thought was possible.  I think we have a chance to go out with a bang… there’s still time– I don’t now how much, but there’s still time…”-Kevin Costner

How much time will we waste or redeem either by maintaining the silent status quo among our brightest and most experienced elders muffled largely by a brooding atmosphere of disregard or by bringing out the best in the babes as well as our currently under appreciated and overlooked seniors.  Careless dismissal from some does not negate true relevance. I deeply feel intergenerational bridges must be restored or built anew.  Perhaps some of the answers we are looking for in our youth to solve current and future ills can and should be addressed now alongside the Greatest Generation.

Ironically, is it not our elders who by blood, sweat, tears, and unimaginable sacrifice allowed so much of our present day freedoms to lull many of us into our exclusionary comfort zones?  Then, I propose it would be apropo to invite and empower our elders to arise out from under the isolation and doldrums they feel sequestered in. There is a larger picture… prevailing winds to take heed to. When our elders in times past have borne so much of the cost and we bear the burden of option-paralysis in a consequential burgeoning of conveniences, what ominous personal, national, and global costs and unbending taskmasters are we ignorant of that are unfavorable and imminent, and being so, reparable?  The legacy of a great American hero and wise elder who passed in 2014 drives home the value in taking account of ourselves in the context of community.

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W/ JON SMITH & BELOVED FRIEND AND HERO LOUIS ZAMPERINI #RIP

Louis Zamperini not once, in our nearly 20 years of friendship built upon a shared faith, nostalgic meals, tea-time, and sunroom chat sessions ne’er pricked me with any self-lauding woes or wooed me with tales of his history-making service to God and country.  He was just my “dear Louis” and I, to him, seemed to be a promising and ambitious whipper snapper he had to pray toward the most prudent path.  His prayers certainly paved many a blessed, narrow way for me. In reflecting on his life and shared memories together, I see now that he simply enjoyed the wonders of living, relishing the fruits of his giving due to heaven’s grace poured into his life.  He gave so much, he was too busy to think of his own comforts and wanted nothing more than to appreciate sweetness of transformed lives in times of peace.  I wonder if I cherished him enough… and I ache with the wish I would have somehow loved him more.

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W/ LISA MARSH RYERSON -EXEC. DIR. AARP FDN.

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W/ FERNANDO TORRES-GIL

In addition to listing the award recipients below, I want to honor the awesome AARP Foundation for casting a high standard for our future, inviting all generations to join. I also give thanks Mary “Margy” Drumheller in particular who welcomed me again to this event as Fernando Torres-Gil’s guest. Certainly, Fernando’s gracious and firm support in many areas of my life further compels me to highlight the beauty and value in advocating for the more “mature.” This celebratory event continues an eye-opening experience I am deeply blessed to enjoy being inspired through!

For more information, please visit www.AARPFOUNDATION.ORG and learn more on how on the Drive to End Hunger in the U.S. and www.lakitchen.com serving Los Angeles seniors.

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wpid-2015-02-03-22.42.56.jpg.jpegCAREER ACHIEVEMENT Kevin Costner

BEST PICTURE The Theory of Everything

BEST ACTOR Steve Carell, Foxcatcher

BEST ACTRESS Julianne Moore, Still Alice

BEST SUPPORTING ACTOR J.K. Simmons,Whiplash

BEST SUPPORTING ACTRESS Rene Russo, Nightcrawler

BEST DIRECTOR Richard Linklater,Boyhood

wpid-20150202_185927.jpgSCREENWRITER Nick Hornby and Cheryl Strayed, Wild

BREAKTHROUGH ACHIEVEMENT Israel Horovitz, My Old Lady

BEST TIME CAPSULE Big Eyes

BEST INTER-GENERATIONAL St. Vincent

BEST BEST BUDDYPICTURE Land Ho!

BEST COMEDY Chef

BEST GROWNUP LOVE STORY Love Is Strange

BEST MOVIEFOR GROWNUPS WHO REFUSE TO GROW UP The Lego Movie

BESTDOCUMENTARY Keep on Keepin’ On

BEST FOREIGN FILM Diplomacy(Germany/France)

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Freebie!!! Giving away ROCKY THE RESCUE!

Go to this link and sign up for the drawing…!  

https://www.goodreads.com/giveaway/show/123894-rocky-the-rescue

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Spread some goodness around this month by raising awareness about the value of all living creatures and how best to make them truly part of our families, fill one another’s hearts, and make a safe and beautiful home together.

Rocky has changed my life… perhaps he can brighten your day or uplift someone you love?  Spread the word and sign up for the freebie … giving away the book only, of course! The one and only ROCKY–furry love of mine is in my home and heart to stay!

You can also order through the amazon link, too : http://www.amazon.com/Rocky-Rescue-Collection-His-Tales/dp/0986021210/ref=sr_1_1?s=books&ie=UTF8&qid=1421896145&sr=1-1&keywords=rocky+the+rescue

DSC_1540rockymomAs Rocky and I love to live and share … keep our motto in mind!
…GIVE THANKS – GET HAPPY!

ROCKY THE RESCUE is published by http://www.abelievingcompany.com .

SUPER (Healthy) BOWL Sunday Meal

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Super Bowl Sunday or not, you’ll score points with this easy to prepare dish.  Make it a snack or make it a meal–it’s up to you!  My family loved this and I’m so confidant you will be happy serving it to yours.

Choose a shallow bowl to make a eye catching presentation with an array colorful veggies and garnishes or pick a deep one to pile everything on top in larger quantities for bigger eaters!! Nibbler or down-home nosher alike, the more you pile into your bowl, the less snack breaks you may take during the game! Plus, this can be so simply tailored for any individual taste preferences… more guac or less red peppers … no chips, etc… Have fun with this one!

FILLING (yes it is!)

2 cups soaked quinoa (about 30 minutes or more; rinsed several times to get rid of the phytic acid …just wash until the soapy, bubbly stuff gets clear,)

3-4 cups of BPA-free canned black beans rinsed

1 cup of chopped onions

1 jalapeno chopped

1 cup of grape tomotoes halved

1 cup of roasted and/or fresh red bell peppers chopped or julienned per preference

1 bunch of stemmed cilantro

1 cup each of homemade or store bought guacamole and salsa or pico de gallo

1 cup fresh or frozen corn sauteed with olive oil (or ghee for non Vegans) and seasoned with pepper

2-3 avocados sliced

1 head of romaine or other leafy lettuce sliced to make long shreds of lettuce, not boxy chopped pieces

1 lime sliced into wedges

1 bag of chips… baked or traditional according to your guests’ needs

WHAT NOW?

Cook quinoa with bit of olive oil and seasonings of choice. Simmer black beans in another pot after sauteeing onions and jalapeno in it first. Season to taste with sea or Himalayan salt and add water as needed. An option would be to add cilantro to the bean mix to add more flavor. Prep all the filling ingredients listed and feel free to add your own, like shredded chicken or shoestring style jicama! There is no limit!

On a health note, I encourage you to squeeze the lime onto the corn because it is designed to be paired to assist in digesting the corn… http://en.wikipedia.org/wiki/Nixtamalization As seen in nixtamalization, an alkalizing solution like lime-water helps corn or masa more readily digestible in our gut because the Niacin (aka B3) is released by the corn and assimilated easier in our systems. Furthermore, studies show Calcium is also more available in corn mixed with lime. Cool, right?!  I love knowing how to how food is best appreciated naturally.

…okay… geek-time is over… back to the bowls…arrange as you feel artistically inspired and just adjust portions according to how “hangry” each guest is… this is excellent for leftovers the next day because it tastes great warm or cold!hangry ENJOY… again and again! Btw— here’s the link about the word hangry :

http://www.urbandictionary.com/define.php?term=Hangry

Have a super day and awesome February!

darling dish for a healthful breakfast

Healthy Pancakes for a New Year

darling dish for a healthful breakfast

darling dish for a healthful breakfast

INGREDIENTS:
2 large eggs
2 moderately ripe bananas
1 apple, diced extra small (If using a light skinned apple, leave organic skin on for more nutritive value)
1 1/2 tsp cinnamon
1/2 tsp nutmeg
several dashes of Himalayan salt
1 tsp pure vanilla extract
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INSTRUCTIONS:
Mash the 2 bananas with potato masher or other large utensil
Whisk 2 eggs in medium bowl
Add banana mash to eggs to make your egg-nana mix
Dice your apple… I love Opal apples with this, but you can use any kind you love.
Stir bananas, eggs and apple chunks together.
Add cinnamon, nutmeg and vanilla and mix all together until a batter forms.

Pour into small pancake shapes (no bigger than the diameter of your spatula) in pan and cook with your oil/butter of choice.
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For added protein, you can add nut butter of choice as topping or classic toppings of fruit or unrefined maple syrup.

These little pancakes are darling and perfect to make for your sweetheart to start the new year off right! ENJOY HEALTHFUL TOGETHERNESS ALL YEAR!

p.s.this was inspired by many paleo recipes online, but I decided I didn’t want the nut butter in the pancake, but as an option… if you would prefer to increase your lysine intake, you could add a tablespoon or buckwheat groats (ground into a fine flour) into the egg-nana batter.

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NUTS FOR RAW PECAN PIE BITES

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COMPLEX AND SUPER INDULGENT with out anything “bad for you”… unless, of course, you eat them ALL yourself–but Thank goodness THANKSGIVING does say GIVING –You will be thankful you made these and your recipients will give THANKS, too!!! I promise… my hard to please parents actually said, “oh! these are tasty” (In Korean, of course!) ENJOY…  My version is inspired by the amazing NouveauRaw.com site… one of the best online resources of raw foodies!

NUTS FOR PECAN PIE BITES

INGREDIENTS

Crunchy Crust:

1.5 cups raw macadamia nuts, 3/4 cup raw buckwheat groats, 3/4 raw walnuts & dashes of salt

Gooey Center:

2 cups of date paste (I get mine from my farmers market. Soften with some warm water if not already moist enough)

1/8 cup of raw honey or use agave if you prefer (totally optional… it’s sweet enough without adding)

1 cup of raw pecans soaked

dashes of cinnamon, cayenne, ground ginger, & salt

Splashes of rum and almond extract

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Put your crust ingredients into the food processor and work only until it’s crumbly and you still have some whole buckwheat groats.

Place in your parchment lined and lightly greased springform pan. Press down to bind ingredients more compactly.

This is the tough part

This is the tough part

For the filling, food process the soaked pecans into a moderate powder–not too fine;not too coarse.

In your high powered blender (I like my Vita-mix.), blend up date paste, your water drizzles if you need it to mix, honey, spices, and extracts.

Add in your pecan powder and blend through.. Don’t make it too mushy and watery b/c your gooey center will not set and be too runny to be giftable!!!

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cross section after chilling

Layer your gooey goodness on top of your crust and smooth out top.

Layer the top with your chopped and whole pecans to finish.

Chill in fridge.  Cut when cooled after a few hours. Place in freezer…eat and share!

The buckwheat groats really give this soft-middle dessert a nice crunch that’s even more delightful than the pecan texture!

Dessert for breakfast folks~ :)  or at least for me !

Blessings!

Stovetop QUINOA UN-STUFFING for GOBBLING

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Saged Stovetop Quinoa UN-STUFFING 

My parents LOVED this colorful dish…and we didn’t feel so bloaty eating it because of all the wholesome veggies …save your starches for awesome mashed potatoes!

Ingredients:
1.5 cups quinoa, sprouted and drained well

2 cups organic vegetable broth

1.5-2 cups of diced celery

1 large sweet yellow onion, diced

1 medium apple cubed and squeeze lemon over it

1 cup coarsely chopped kale

2-3 tablespoons of chopped sage

1 cup halved, steamed chestnuts

handful dried unsugary cranberries (for a sweet bite) or 1/4 cup of chopped red lipstick pepper (for bit of spice)

4 cloves of minced garlic

2 cups of sliced brown italian mushrooms

Extra virgin olive oil, Himalayan salt, fresh ground coarse pepper to taste

I LOVE MAKING THIS EARLY AND SETTING IT IN AN OVEN-BAKEABLE DISH TO REHEAT WHEN GUESTS ARRIVE BY GENTLY BROWNING THE TOP.

Note—if not adding chopped kale, then added parsley leaves for colorful garnish at end.

In a medium sized pot bring 1 cup of vegetable broth to a boil. Add in the quinoa, Himalayan salt, pepper and stir. Simmer with a lid on for 10 minutes. Turn off the heat  and allow the quinoa to steam for another 10 minutes without lifting lid.

Heat the olive oil in a saute pan over low heat. Add in the garlic, chopped celery and onion. Toss in carrots (& red peppers if using) and continue. Cook together until ready–maybe 15 minutes total for the 4 ingredients. Pour in the vegetable broth and sage and season with more salt and pepper if needed; simmer for a few minutes.  Saute mushrooms and add.

Combine the quinoa with the veggie mixture (add kale, chestnuts, cranberries, and cubed apples now).   Dish into your presentation bowl, cover, and reheat when it’s time to chow :)

It’s awesome to see how the apple softens just enough along with the chestnuts to give the right mouth-feel that replaces moist bread cubes traditionally used in stuffing–this version is just so much more healthfully modern!