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Any time is right for LEMON-y LOVE with Jane’s Paleo lemon loaf!

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NO JOKE… THIS WAS A HIT ON ONE OF MY FILM SETS THIS YEAR AS I LIKE TO BAKE FOR MY FELLOW CAST AND CREW FAMILY. I believe every set should have healthy options for everyone that taste super!!!

Ingredients:

1 ¾ cup cashew flour

¼ cup arrowroot powder

1 ½ teaspoon baking powder

1 ½ teaspoon baking soda

½ teaspoon sea salt

3 large organic eggs

1/3 cup melted coconut oil

¼ cup honey

½ cup freshly pressed lemon juice (this is essential that is freshly squeezed!)

zest of 4 lemons—don’t skimp on this!

1/3 cup nondairy milk of choice. I use almond

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Magic drizzle

1 tablespoon honey

1 tablespoon almond mylk

½ teaspoon vanilla bean extract

2 tablespoons coconut butter

½ heaping tablespoon of coconut oil

¼ cup of unsweetened shredded coconut (can opt for lighter in fat version)

What to do:

-Set oven to 370 to warm up as you prep rest

-Grease up the inside of your loaf pan, preferably silicon one recycled cardboard

-Combine all the dry ingredients (flours, baking powder & soda, salt)

-Whisk up eggs, coconut oil, honey, lemon juice, zest, and almond mylk

-Combine wet with dry ingredients

-Pour in pan and bake about 45 minutes until edges welcome you by browning

-Check to see if the inside is set by poking with a chopstick or similar

-If it’s not ready and set enough in the middle, cover with foil and leave another 5 minutes

-Take out of oven and let set in pan until cooled.

Drizzle and drool timewpid-20150816_125353.jpg

-Combine all warmed and softened ingredients in small bowl

-wait until thick enough to drizzle and spread on top of bread that is cooled

-press in the coconut shreds to fully set the frosting onto the bread…

-leave in fridge until ready to eat.

Slice up and devour… but share, too!. .. It’s okay to drool… this is a decadently fresh bit of baking goodness!

For more delightfully delicious, sustainable, and good for you delights, follow my other passion project http://www.EATScommunity.org … and find the community on social media @EATScommunity !  Thank you :)

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Maru now open!

Fantabulously fresh farmers market produce and the finest selection of sushi and savory hot kitchen entrees. Oh, and who can forget the desserts?!

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For those who have been craving Chef Jason Park’s desserts from the former Ramekin, your wait is now over!  His new restaurant Maru is now open for lunch (Tue-Fri) & dinner (Tue-Sun).  Featuring his French-inspired Japanese cuisine to traditional omakase, the food will not disappoint!  And to finish the meal?  Superb desserts of course!  Be sure to try your old favorites like berry cobbler, chocolate bread pudding, homemade ice creams, seasonal Farmer’s market tarts & much more!

Click on the EaterLA link for pics of this gorgeous restaurant!  http://la.eater.com/2015/10/26/9616584/maru-west-la-new-opening-french-sushi-photos#4864159

tarts

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PALEO-FRIENDLY BANANA DATE “CAKE” LOAF

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I used to bake standard gluten-filled, sugar laden, and sour cream-filled banana nut bread, but this higher protein, no-gluten version TAKES THE CAKE! This one is FLUFFY LIGHT as a loaf YET DECADENT IN TASTE. PLUS, MY FAMILY ENJOYED THIS AS MY DAD’S HEALTHY BIRTHDAY CAKE OPTION and am now posting it because I made it again and it turned out just as delightful! :) mmmmm…. happy birthday to a friend and to meeee bellyyyy :)

Ingredients:

  • 3 bananas (1 frozen from overripe and 2 ripe unfrozen yet…. or just do 3 ripe of any kind)
  • 4 free-roaming hen eggs
  • 3/5 cup coconut flour
  • 3/5 almond meal (not blanched)
  • 4 melted overflowing tablespoons of melted coconut oil
  • 3/4- 1 cup of mixed variety date paste broken up into chunks for mixing ease
  • 1 teaspoon cinnamon
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 dollop of vanilla bean paste
  • several dashes of Himalayan Pink salt
  • small capful of apple cider vinegar
  • unsweetened dark chocolate (I used what goes into making mole sauce for spice and depth)
  • 1 cup of more of pecan pieces
wpid-20150814_183206.jpgInstructions:
  1. Preheat your oven to 350 degrees fahrenheit
  2. Combine your frozen bananas, eggs, vanilla, coconut oil, cider vinegar
  3. Once all of your ingredients are blended, add in your coconut flour, cinnamon, baking soda, baking powder, vanilla, and sea salt and mix well
  4. if you are using 2 unfrozen bananas, then slice super thin and mix into batter .  if using only room temp or only frozen, just mash and mix into wet batter in step 2
  5. then mix date paste into batter into well mixed, but not overly so
  6. Pour your batter in a loaf pan
  7. mix your coarsely crumbled chocolate and pecan pieces into top 1/8th of loaf pan batter b/c this will form a delicious crust
  8. You will bake for 40 minutes, then cover the top to prevent the crumbley choco-pecan covering from burning with some foil.  Put back into over let bake another 12 minutes.
  9. All done when a chopstick inserted into loaf comes out clean.
  10. I had enough batter to make a small mini loaf of this… for me…HEE HEE!!!wpid-20150814_161413.jpg

BTW– you can opt not to do the pecan and chocolate topping, but it made it so rich in look and flavor that I would recommend you add the flourish!

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…and I do love using a silicone loaf pan… avoid metal toxicity whenever possible (Aluminum in our systems is just bad news for our brain and studies have shown some links to Alzheimer’s Disease.

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HAPPY ORGANIC (& Discounted) SHOPPING at www.OPENTASTE.com …


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WOW…This bag of Leeks had 4 which were almost as long as my arm … or as you can see… as long as my ankle-to-calf-to lower thigh in length…. really wild!

I happen to be having a bowl of leek and sweet potato soup as I write :) …How did I discover this photographed leek-y wonder?!

Well…. letting my body rest has it privileges it seems! I was letting myself take a breather after months of go-go-GOing and figure I would shop a bit online to check out what is healthy and convenient.  I found a new online ordering, produce, and miscellaneous grocery delivery service and tried it out!  I loved that I could get most of what I wanted to try the next day or same day, but decided to go for 2 days from ordering so i could try bunches of produce… and I mean BIG BUNCHES!!!

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My list was long, but what I received via drop off at my front door blew me away… I believe it was the organic farm sampler box for 29 dollars that brought my bounty to overflowing!!!  I was not sure if I would like their products because I love grocery and farmers market shopping and the entire process of handpicking my own goodies while getting to know the people behind the produce, but I did!

This service cuts out the middle man of a grocery store and brings selected items to me.  The only down side is that the fruit I would pick would be a bit more ripe, but I understand that delivering very ripe items like nectarines and peaches would make them mushy and bruised.  So, on the days and weeks I cannot make it to the market or to see my regular farmers, this is one great option I will look forward to having as a plan B :)

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some of the leaves in my poorly lit photo look yellowish, but they were not really so much…!

Gosh, the asian sweet potatoes are also humongous and the cilantro is so fresh, it filled my kitchen with its peculiar fragrant scent… Love that!  The fruits and tomatoes will hangout with my avocados to ripen and soften, so I will be happy happier in a just a couple days :)  The cantaloupe however, was super ripe and large.. and less than $2.  YAY!

Oh.. and there is an incentive for you and me… if you use this code, you get $15 off your next purchase and I get $5.  I love bargain shopping!  

Here’s my promo code : (1C68A5)

Thanks http://www.opentaste.com for the successful shopping experience!

New and Improved and Better for you~~

HEALTHY MAKES ME HAPPY – My Superfood Amazeballs (GF/V)!

I love making this for folks who already enjoy healthy treats as well as for those who are skeptical that healthy can be yummy.

I made the original version quite delicious, but that was earlier in my strive-to-be-healthier days.. and now I altered a few things to make them even better.  NOTHING BUT WHOLE FRUIT WITH FIBERS TO SWEETEN (except in the choc. chips), LOTS OF HEALTHY FATS, AND PLENTY OF SUSTAINING FIBER…

THIS IS MOIST AND A DELIGHT TO EAT AND SHARE!

THE ORIGINAL :https://joiedejane.wordpress.com/2013/03/05/191/

New and Improved and Better for you~~

New and Improved and Better for you~~

NEW AND IMPROVED recipe:
Ingredients:
6 bananas, ripe, mashed (moist base)
1 heaping cup each of old-fashioned oats, shredded coconut, & cooked quinoa (sprouted overnight then cooked for 15-20 minutes until done and not dry)
1 cup pecans (or any nut you prefer.. or replace with seeds if nuts are not your preference)
1.5 cup chopped farmers market fresh dates…caramel-ly..mmm
2 cups of chocolate chips (used barley sweetened one) or 1 cup of raw cacao nibs
1/8 cup of raw mesquite powder
1 Tablespoon each of  white chia seeds and hemp seeds
few pinches of himalayan pink salt
dollop of vanilla bean paste
dashes of cinnamon
Directions:wpid-20150716_204246.jpg
Mix up and put in fridge or 20 min or so and preheat oven to 380.
Scoop into little dough balls and bake at 2:50 for about 30 minutes… until lightly browned.
note: (you can substitute fresh apple sauce if you would like, but then I would add a flax egg to bind the ingredients more or just press each doughball into the scooper more firmly.)
Eat and share, share, share…and eat, again!
WHY?  BECAUSE HEALTHY MAKES ME (& OTHERS) HAPPY!
I shared this on my  most recent film set and felt great about it, especially when both the gals and guys enjoyed the treats when we wrapped! (…along with another awesome LMEON-y DREAAMMMMY Paleo treat… recipe for that coming soon!)
more and more amazeballs to eat and share!

more and more amazeballs to eat and share!

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Happy Independence!!! A Pretty Simple Paleo Bread – w/ 2nd version!

CELEBRATE AMERICA’S DO IT YOURSELF #DIY NATURE… WITH THIS AWESOMELY EASY #PALEO BREAD RECIPE!

My first attempt... it looks so nice!!! yay!

My first attempt… it looks so nice!!! yay!

I have been buying Paleo products to give my carb cravings some room in my life… higher protein, lower sugar spikes… yummy, perfect tooth-chewy delights… BUT I wanted to skip the $15 dollar sticker price for one Paleo bread loaf and I made my own!  It’s about $17 for an organic 3/4 loaf in the store!

This loaf recipe is much easier than you might think … and 3 finicky tasters said it was a very good bread and enjoyed that there was a good deal of fiber and protein without having to add any nut butter… Great grab and go snack!

Do something good for you and try this one:

(I did a second version, so scroll all the way down for another go at it!)

INGREDIENTS:

1 3/4 almond flour (blanched if you want it light in color)

3/4 cup arrowroot flour

1/4 cup flaxseeds ground (golden if you want your loaf light in color)

3/4 teaspoon himalayan salt (or sea salt of choice and only 1/2 teaspoon if you prefer less savory)

1/2 teaspoon baking soda

4 large eggs

2 teaspoons honey (3 if you want it a bit sweeter)

1.5 Tablespoon warmed coconut oil

2 teaspoons apple cider vinegar

1 teaspoon of vanilla bean paste

DIRECTIONS:

1- mix almond flour, flax, arrowroot, salt, and baking soda

2- in separate bowl, blend/whip eggs with mixer until light and frothy (5 minutes or so)wpid-20150708_134750.jpg

3- add honey, warmed coconut oil, and vanilla into the eggs

4- add dry ingredients and combine thoroughly

5- fill coconut oil greased bread loaf pan

6- bake 35 minutes at 350 degrees

7- let cool and slice with serrated knife.

Eat warmed, toasted, or straight out of the loaf pan!  This was a simple, delish delight!

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THE SECOND OPTION:

Amend the ingredients to 5 eggs, 1.5 Tablespoons of coconut oil, 1/4 cup coconut flour, 1 Tablespoon honey, 2 teaspoons apple cider vinegar, and add 1.5 teaspoon of vanilla bean paste

Follow the directions, but you will need to add another 7 minutes or so to baking time because there is more moisture.

My taste buds loves this one because it had a deeper, earthier flavor and the coconut flour added a density and extra toothy texture to the slices.  This one is for those of you who love a thicker, richer flavor.

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