HEALTHY MAKES ME HAPPY – My Superfood Amazeballs (GF/V)!

I love making this for folks who already enjoy healthy treats as well as for those who are skeptical that healthy can be yummy.

I made the original version quite delicious, but that was earlier in my strive-to-be-healthier days.. and now I altered a few things to make them even better.  NOTHING BUT WHOLE FRUIT WITH FIBERS TO SWEETEN (except in the choc. chips), LOTS OF HEALTHY FATS, AND PLENTY OF SUSTAINING FIBER…

THIS IS MOIST AND A DELIGHT TO EAT AND SHARE!

THE ORIGINAL :https://joiedejane.wordpress.com/2013/03/05/191/

New and Improved and Better for you~~

New and Improved and Better for you~~

NEW AND IMPROVED recipe:
Ingredients:
6 bananas, ripe, mashed (moist base)
1 heaping cup each of old-fashioned oats, shredded coconut, & cooked quinoa (sprouted overnight then cooked for 15-20 minutes until done and not dry)
1 cup pecans (or any nut you prefer.. or replace with seeds if nuts are not your preference)
1.5 cup chopped farmers market fresh dates…caramel-ly..mmm
2 cups of chocolate chips (used barley sweetened one) or 1 cup of raw cacao nibs
1/8 cup of raw mesquite powder
1 Tablespoon each of  white chia seeds and hemp seeds
few pinches of himalayan pink salt
dollop of vanilla bean paste
dashes of cinnamon
Directions:wpid-20150716_204246.jpg
Mix up and put in fridge or 20 min or so and preheat oven to 380.
Scoop into little dough balls and bake at 2:50 for about 30 minutes… until lightly browned.
note: (you can substitute fresh apple sauce if you would like, but then I would add a flax egg to bind the ingredients more or just press each doughball into the scooper more firmly.)
Eat and share, share, share…and eat, again!
WHY?  BECAUSE HEALTHY MAKES ME (& OTHERS) HAPPY!
I shared this on my  most recent film set and felt great about it, especially when both the gals and guys enjoyed the treats when we wrapped! (…along with another awesome LMEON-y DREAAMMMMY Paleo treat… recipe for that coming soon!)
more and more amazeballs to eat and share!

more and more amazeballs to eat and share!

Happy Independence!!! A Pretty Simple Paleo Bread – w/ 2nd version!

CELEBRATE AMERICA’S DO IT YOURSELF #DIY NATURE… WITH THIS AWESOMELY EASY #PALEO BREAD RECIPE!

My first attempt... it looks so nice!!! yay!

My first attempt… it looks so nice!!! yay!

I have been buying Paleo products to give my carb cravings some room in my life… higher protein, lower sugar spikes… yummy, perfect tooth-chewy delights… BUT I wanted to skip the $15 dollar sticker price for one Paleo bread loaf and I made my own!  It’s about $17 for an organic 3/4 loaf in the store!

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This loaf recipe is much easier than you might think … and 3 finicky tasters said it was a very good bread and enjoyed that there was a good deal of fiber and protein without having to add any nut butter… Great grab and go snack that can be made gorgeous for guests!

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Do something good for you and try this one:

(I did a second version, so scroll all the way down for another go at it, but my first version is more buttery in flavor.)

INGREDIENTS:

1 3/4 almond flour (blanched if you want it light in color)

3/4 cup arrowroot flour

1/4 cup flaxseeds ground (golden if you want your loaf light in color)

3/4 teaspoon himalayan salt (or sea salt of choice and only 1/2 teaspoon if you prefer less savory)

1/2 teaspoon baking soda

4 large eggs

2 teaspoons honey (3 if you want it a bit sweeter)

1.5 Tablespoon warmed coconut oil

2 teaspoons apple cider vinegar

1 teaspoon of vanilla bean paste

DIRECTIONS:

1- mix almond flour, flax, arrowroot, salt, and baking soda

2- in separate bowl, blend/whip eggs with mixer until light and frothy (5 minutes or so)wpid-20150708_134750.jpg

3- add honey, warmed coconut oil, and vanilla into the eggs

4- add dry ingredients and combine thoroughly

5- fill coconut oil greased bread loaf pan

6- bake 35 minutes at 350 degrees

7- let cool and slice with serrated knife.

Eat warmed, toasted, or straight out of the loaf pan!  This was a simple, delish delight!

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THE SECOND OPTION:

Amend the ingredients to 5 eggs, 1.5 Tablespoons of coconut oil, 1/4 cup coconut flour, 1 Tablespoon honey, 2 teaspoons apple cider vinegar, and add 1.5 teaspoon of vanilla bean paste

Follow the directions, but you will need to add another 7 minutes or so to baking time because there is more moisture.

wpid-20150708_153933.jpgMy taste buds loves this one because it had a deeper, earthier flavor and the coconut flour added a density and extra toothy texture to the slices.  This one is for those of you who love a thicker, richer flavor, but for lighter and more buttery, go with the first.

However, making either version this pretty is a must! 🙂

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