— “OH, OUR SOUL”
— “OH, OUR SOUL”
-1 medium acorn squash baked for 40 minutes at 380 degrees.
-1 lb of broccoli –floret tops only– slice and use stems to eat dip with!
-1 small onion, diced
-3 Tablespoons of nutritional yeast (if needed, add salt and pepper to taste)
-4 garlic cloves, smashed
-garnishes of fresh herbs, olives, & sprouted pumpkin seeds
-splash of white wine (if you cook the soup to boiling and not leave partially raw)
WHAT TO DO:
1- Make your own scratch broth by putting celery, onion, ginger, bit of seasoning like salt and pepper, bay leaf, and white wine and then let slow cook at least 24 hours
2- Sautee onion and garlic
3- Put 2 cups of veggie broth into your power blender along with the broccoli florets (raw) and cooked squash you’ve scooped out and let blend until smooooooooth
4- Add sauteed veggies into blender and continue blending.
5- Pour into stovetop pot.
NOTE: My broth is intentionally spiced with overtones of ginger, so your broth flavor profile can reflect your taste inclinations! If you want to sweeten this soup, add 1/2 small apple into the blender or add to the broth making process, but I enjoy savory for soups. For more gusto, you can add pinches of fine red pepper and freshly ground pepper. In my opinion, the salted pumpkin seeds that are sprouted and dehydrated make a huuuuge delicious difference 🙂
Using raw broccoli is intentional because it cooks slightly when warmed in the pot so you can have the best of both worlds… some raw benefits will linger while enjoying the comfort of slightly warmed soup. Nutritional benefits do change by cooking. Food for thought here: Broccoli both ways?
An empowered take on a healthy classic, my version energizes this delicious condiment/sauce into a healing food. This is a vegan jubilee unless you add bee pollen for those added health benefits…it’s up to you!!!
INGREDIENTS: (all organic, favoring homegrown greens)
3 cups of Basil (used sweet Italian and Greek)
2 large garlic cloves minced
1/3 cup extra virgin cold-pressed (more if needed to food process smoothly)
1/4 cup raw, activated (if possible) apricot kernels
1/8 each activated (if possible) walnuts and pistachios
1 Tablespoon of Moringa Powder (Italian style)
few dashes of Himalayan pink salt (to taste)
splash of balsamic red wine vinegar
Option: Add pine nuts for more classic flavor by replacing above seeds and nuts and add 1 Tablespoon of local bee pollen. If thyroid support is your focus, substitute the pistachios with Brazil nuts since they are a good source for selenium.
Top with freshly ground black pepper.
What to do:
Put basil leaves, garlic, olive oil in food processor and keep going while adding all the other goodies until it becomes a rich thick paste or runnier with more olive oil or water as you prefer.
Mix it in to your raw veggie or kelp noodles or on spaghetti squash as pictured here… and top beautifully with more fresh, raw sustainably sourced produce.
It’s sooo rich in health values, it’s ridiculous that it can taste soo good and be versatile enough for anyone—carnivore or raw foodist. It is a super boost for anyone!
The Whys—Information to consider and explore as this world is full of natural health optimizing foods that is good to know about and try if you feel moved to!
Apricot Kernels for B-17 as a possible cancer fighter.
ENJOY this densely nutritious and tasty POWERHOUSE PESTO!
Catching a cold or flu is no fun, but getting to enjoy rich, hearty soups can be a delight! This 48-hour bone broth was prompted by a super special delivery from a most Fantastic-O…aka Omar, my fellow producer for The EATS Community. He thoughtfully dropped off all the ingredients I needed to make this because I had the sniffles…Thanks Omar!
INGREDIENTS: Chicken (whole or pieces) with bone and skin on…pasture raised or organic only
3 average onions (halved)
1/2 bunch celery (rough chopped)
1 bunch carrots (peeled, chopped)
ginger (peeled and smashed)
salt, pepper, and spices you like
bay leaves (2-3)
bok choy (1 bunch)
splash of white wine
honey is optional if the person you are serving has a really scratchy throat
extra veggies to put in at the end: more chopped celery and carrots, bok choy and julienned ginger with noodled carrots
WHAT TO DO:
Rinse chicken and fill large stockpot 3/4 full of filtered water
Peel, prep carrots, celery, onions, garlic, and ginger
Throw it all in pot with salt and bay leaves and simmer for 12 hours
Lift out all the veggies and chicken parts
Add splash of white wine and return chicken bones to simmer another 12 hours
Wait until broth is cool enough to strain through fine mesh
Taste and add your choices of seasoning as needed
Separate broth in to different pots to make varied soups, including classic chicken with veggie soup and east Asian inspired shiitake mushroom soup with noodled carrots, sliced green onions, sesame seeds, and red pepper flakes to garnish.
I froze several portions of both soups for gifting and to have on hand to cook with for the next dish.
Note: I like to brew the heck out of the chicken to maximize the bone broth’S nutritive value. After all, if an animal is going to help fuel me, I want to do it justice by making sure not to waste any part of it. Also, you can brew much shorter than the 2 days I spent deepening the flavor and health profile of this broth, but please do not brew any less than 8 hours. 12 hours or brewing would be an good compromise.
ENJOY THE SOUP…and enjoy sharing 🙂
As part of #WORLDANIMALDAY (October 4th,) let’s give our furriest friends some extra love! To be honest, though, I give my beloved pups healthy treats very often… sometimes earned, but sometimes just because I love them immeasurably.
If you’re an animal-lover, one of the recent buzz phrases is “human-grade” food for dogs. Well, with our world full of commercialized pseudo-foods, it’s hard to make heads or tails (couldn’t help it) out of that. That’s why homemade meals and snacks with sustainably sourced ingredients are so key to our health and that of our loved ones!
Super quick and super easy… try this simple recipe for FROYO FOR PUPS!
1.5 cups or goat yogurt (I like humane certified brand Redwood Hill Farm.)
1 cup berries of your choice or skip and sub soaked dates
1 cup unsalted peanut butter
1.5 bananas (defrosted from frozen make it easier to mash up)
3 Tablespoons of ground flax seed
Mash up the fruit in a bowl, add yogurt and mix together. Add peanut butter and mix again. Pour into bowls ready to freeze. Sprinkle each with flax seed. Freeze and pull out anytime for you and your pups! You can add these frozen gems to your own smoothies. I LOVE THAT MY FURBABIES AND I CAN SHARE A HEALTHY TREAT!! If your pup is extra finicky, increase the amount of peanut butter by 1/2 cup and decrease the fruit.
I let Rocky and Tessa lick up the bowls and they couldn’t get enough!
I like to offer extra special treats like this for the times I need to leave the house…it makes them happy and occupies them for a bit.
ENJOY THE LOVE AND SHARED SWEETNESS WITH YOUR PUP!
Follow Rocky the Rescue and his sister Contessa Bear Smith on IG : http://www.instagram.com/rockytherescuedog and FB: http://www.facebook.com/rockytherescue for their ongoing sibling adventures! Or http://www.ROCKYTHERESCUE.com . 🙂
You can see how much these pups love this treat on a video to be released on World Animal Day http://www.instagram.com/eatscommunity.org !
It’s a handy to have healthy food ready because you know you’ll have a hankering for something when there’s no time to make anything good for you! One of my go-to goodies is homemade hummus. Why? It does not require a lot of time or ingredients and there are so many short cuts to make it even quicker, as long as you are not purist about Middle Eastern cuisine sticklers! lol
That being said, this version is for a traditional version, but I like adding various things to it or on top for fun and variety. It’s your call…and per your craving. I just want to help you make it a craving you will feel great about feeding.
1 BPA-free can of organic chickpeas (rinsed & drained) (save a few for decoration)
1/4 cup of organic tahini
2 cloves of garlic minced
1/4 cup juice of 2 small lemons
3-6 Tablespoons of high quality cold-pressed olive oil (The more you use, the runnier it will be.)
1/4 teaspoon cumin powder
1/4 teaspoon sea salt according to taste
dashes of paprika for granish
1/2 cup of purified water on hand for mixing needs
optional: nutritional yeast, coconut aminos, harissa, parsley
YOU MUST HAVE A FOOD PROCESSOR OR BLENDER YOU ARE PATIENT WITH.
WHAT TO DO:
1- Pour your tahini (found at most stores in ethnic aisle) in your food processor and process until smooth and then pour in lemon juice with olive oil and continue.
2- Add spices (salt, cumin, and minced garlic cloves) and process more
3- Skin the chickpeas if you have the time. If not, just add into food processor and allow at least 5 minutes to make extra fiber from the skin incorporate smoothly. The mouth-feel removing the skin is minimally smoother and may not be worth your time to take to do this. You decide!
4- Drizzle water to thin out hummus and make into creamy smooth goodness.
5- optional… ad a few drops of coconut aminos (if you are not purist) and want a smidge of savory, sweet in the flavor
6- Spoon into serving bowl, drizzle olive oil atop, dash with paprika, and dot with whole chickpeas…and serve!
SO EASY, QUICK, and all things are adjustable per your tastebuds. Add or subtract salt or garnish with parsley and harissa (red pepper salsa of sorts) instead… This is so much fun!
If you are using this in lieu of cheese for a healthy pizza, for example, make sure you add nutritional yeast for a cheesier flavor.
Stop buying from the store and make your own, YOUR way! Yummy #DIY is a goodie any day!
MEET CONTESSA BEAR SMITH (“TESSA”)
When asked to write the “success story” about Contessa Bear Smith, all I could think is that her rescue is a collaborative celebration in a series of devoted work and sacrifices of others. Tessa truly is a precious addition to my life as she is a thriving survivor rescued from slaughter in the Korean dog meat trade.
As a Korean-born naturalized U.S. citizen, I find a great deal of shame in the unconscionable appetites of those in Korea and around the world where cultural superstitions heap wretched atrocities and harm on those least able to protect and speak up for themselves. There is an absurd wives’ tale that says inflicting suffering upon an animal makes their brutalized flesh taste better and reduces the imbalance of heat in the consumers’ body. How is that considered sound, rational thinking?
I honor those like Nami Kim, outliers of institutionalized power and social environs, who dare to take a stand against outdated, ignorant, and barbaric practices, often going stealth and enduring ridicule, abuse, and loss of all that are comforts in life for the sake of a greater cause. And what greater mission could there be than to champion innocence–bearers of pure love and the rescue and preservation of the same? Activists like Nami Kim lay down their own needs because they fight for others who can still have a chance at living a full life without the wounds of abuse, neglect, deep pain and in so doing call out to the best nature in every sentient being. To me, my baby girl Tessa and her fellow rescues are living testimonies that people can choose to walk out compassion and cherish all living things and therefore elevate our brief journey in this world. Hats off with all my heart to animal activists like Nami Kim who worked with Wags and Walks to save not only Tessa but many others!
The numbers are out there…in the endless array of fact-finding you can do about the worldwide dog meat trade. I will spare you the staggering numbers, but suffice it to say that lack of conscience and over-consumption undergird the ongoing brutality. As a realist, I know the abuse toward others (human or not) will not cease in our current dystopia, but we can fight with and within current structures of governance to curtail much of its worst manifestations…and bring offenders to justice to help prevent others. I applaud Nami Kim’s approach – to save all she can with boots on the ground while using publicity and people en masse to apply pressure to enforce standing laws that are supposed to prohibit causing suffering of these animals. This is compassion in the real world with real effect–a place we can all begin to make change on solid footing until every human by their free-will educated choice make conscious choices that serve the great good than just their own gain.
Tessa is still getting adjusted in her new forever home with a big brother who was not quite ready for her. To be honest, neither was I!
Completely happy with my only fur-kid Rocky Bear Smith who is also a rescue saved by Dogs Without Borders after someone threw his litter out in a garbage bag to die, my husband and I could not imagine adding another pup to my home. Also known as Rocky The Rescue for his on-set work in film and television and for contributions back to animal rescue through his book, I felt I could not have had a sweet and more content life with a dog. However, in seeing how Tessa became my baby girl, it is a blessing from the Maker of all creation. I am reminded that the sweetest gifts are often unexpected, specific…swift to capture your entirety.
Thank you for reading this, and I would like to share links for you to explore ways that you are led to lend your support to rescuing most deserving creatures around the world. If not for the animals, themselves, think toward offering your boost of morale to activists who undoubtedly could use support to continue their relentless fight.
Lots of blessings to you!
Jane Park Smith