Self-compassion frees you to care for others more truly and deeply! This juice fast for Lent may be one of the best things I have ever done to prosper my soul in pursuit of a higher vision. I am expecting great, unspeakable blessings to transform my lifescape. (~~I will be alternating between the options described below every other day when not on store-bought juice regimen.) I have a double auger slow juicer and a centrifugal one, too. One for better quality juice; one for convenience–good for emergencies (cravings!) 🙂 …just staying real & honest!!! LOL!
Prep 8am hot water with fresh lemon ~~or add cayenne, if desired Breakie 9am Carrot with citrus (orange,lemon,grapefruit) ~~or Any green drink Boost 10am MaxPowder Trio, Cod Liver Oil, B12 sublingual,finish w/ Kombucha swig Brunch 11am Fruit base (apple or pear) with greens (kale, celery, any herb, spinach) w/ ground flax seeds & hp salt ~~or add Maca
Lunch 1pm Root base of beets and its greens, ginger, and carrot Boost 3pm Apple base, parsley, with spirulina ~~or pineapple/lime as base option Tea 5pm Any decaffeinated tea with probiotic ~~or fresh coconut water Dinner 7pm Any green juice with chia seeds ~~or add Hemp protein or similar Dessert by 9 All veggie juice with cucumber, celery, basil. ~~or melon, cucumber, mint Night needs Powdered lysine, gaba sublingual. ~~or Melatonin tablet dissolved, if needed
Misc:PREP ALL JUICES with slow juicer BY THE NIGHT BEFORE! Emergency juices and some fruits can be done upon need. (For week focused on liver, take cranberry juice & apple cider & turmeric shot by the afternoon.)
NO= refined sugars or sweeteners of any kind, starches, animal flesh YES!=liquid plant life of any kind…add basil, parsley, mint, cilantro anywhere!
DO= =walk, breathe, exercise 2-3 times a week, infrared detoxing 2-3 times a week =write everyday along with devotionals chosen =care for my body—moisturize face & body…and get a massage =stay thankful, focused on God’s love and promises for me!
ON THE ROAD: =take MaxPowders, gallon of water, shaker bottle, Bible verses, packets of my protein, sublinguals. Allow treat of something with chlorella, chloryphyll, fulvic acid, ginseng, wheatgrass, or aloe … as well as the knowledge that this is the best thing for me no matter what obstacles arise.
ON MY FAST TRACK TO FREEDOM! Psalm 119:45 “I will walk in freedom for I seek thy precepts.”