BUCKWHEAT’NANA BREAD

Hearty enough for a hangry man… or woman!

Buckwheat is not wheat –YAY! It’s a seed-based flour substitution that’s awesome for baking. It’s flour is grainer, darker, richly flavorful, and distinct.  You can swap buckwheat flour 1 – 1 for or mix up how you prefer!  The nutritional profile of buckwheat is excellent. For every 1 cup of flour there is approx. 402 calories, 15 grams of protein, 12 grams of fiber and 3.7 grams of fat. It’s a good source of vitamin B6, thiamin and niacin, and is rich in trace minerals such as magnesium, manganese, iron, phosphorus and folate. Here’s another article about it!

As you can tell, I am using buckwheat more and more because it’s healthy heartiness!

INGREDIENTS:

  • 1 3/4 cups buckwheat flour
  • 1/4 cup granulated monkfruit (I used Lakanto brand) – sub 1/4 cup of date paste or 1 Tablespoon of stevia if you prefer… or don’t add any sweetener at all and just add another 1/2 a banana!
  • 1 Tablespoon Ceylon cinnamon
  • 2 teaspoons baking powder
  • 1 teaspoon of Himalayn pink salt
  • 5 large very ripe bananas, mashed 2 cups (if you use date paste above, reduce by 1/2 banana here)
  • 1/3 cup light flavored olive oil and/or walnut oil
  • 2 teaspoons vanilla bean paste
  • 1 small pasture raised farmers market egg or sub with chia “egg” and splash of apple cider vinegar

WHAT TO DO:

Preheat oven to 350 degrees F.

Combine the buckwheat flour, sugar, cinnamon, baking powder and salt, mix well. Mash bananas, oil and vanilla paste, and stir together. Mix all ingredients…saving just a bit of dough for topping mix.

Chop up walnuts or GF oats or your topping of choice with bit of dough you set aside… put atop and mix in to surface area of bread batter you put in a parchment lined or lightly greased 9×5 loaf pan.

Bake on the middle rack for 50-60 minutes.  Test with toothpick or slender chopstick if you have plenty like I do in my kitchen.

Let cool about 15 minutes and yum it up!

OPTIONAL… mix in some blueberries or raspberries for a completely fun and vibrant taste profile. But I suggest gently pressing the whole frozen berry into batter from the but before adding nut topping so they keep their shape.  It makes an aesthetic difference once done baking.  Otherwise, you can end up with a fully colored loaf instead of spots of lovely color.  Oh…. And uh, chocolate, is a good idea, too! 🙂

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This nutty crumbley topping is sooo delicious and hearty.  

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PALEO-FRIENDLY BANANA DATE “CAKE” LOAF

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I used to bake standard gluten-filled, sugar laden, and sour cream-filled banana nut bread, but this higher protein, no-gluten version TAKES THE CAKE! This one is FLUFFY LIGHT as a loaf YET DECADENT IN TASTE. PLUS, MY FAMILY ENJOYED THIS AS MY DAD’S HEALTHY BIRTHDAY CAKE OPTION and am now posting it because I made it again and it turned out just as delightful! 🙂 mmmmm…. happy birthday to a friend and to meeee bellyyyy 🙂

Ingredients:

  • 3 bananas (1 frozen from overripe and 2 ripe unfrozen yet…. or just do 3 ripe of any kind)
  • 4 free-roaming hen eggs
  • 3/5 cup coconut flour
  • 3/5 almond meal (not blanched)
  • 4 melted overflowing tablespoons of melted coconut oil
  • 3/4- 1 cup of mixed variety date paste broken up into chunks for mixing ease
  • 1 teaspoon cinnamon
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 dollop of vanilla bean paste
  • several dashes of Himalayan Pink salt
  • small capful of apple cider vinegar
  • unsweetened dark chocolate (I used what goes into making mole sauce for spice and depth)
  • 1 cup of more of pecan pieces
wpid-20150814_183206.jpgInstructions:
  1. Preheat your oven to 350 degrees fahrenheit
  2. Combine your frozen bananas, eggs, vanilla, coconut oil, cider vinegar
  3. Once all of your ingredients are blended, add in your coconut flour, cinnamon, baking soda, baking powder, vanilla, and sea salt and mix well
  4. if you are using 2 unfrozen bananas, then slice super thin and mix into batter .  if using only room temp or only frozen, just mash and mix into wet batter in step 2
  5. then mix date paste into batter into well mixed, but not overly so
  6. Pour your batter in a loaf pan
  7. mix your coarsely crumbled chocolate and pecan pieces into top 1/8th of loaf pan batter b/c this will form a delicious crust
  8. You will bake for 40 minutes, then cover the top to prevent the crumbley choco-pecan covering from burning with some foil.  Put back into over let bake another 12 minutes.
  9. All done when a chopstick inserted into loaf comes out clean.
  10. I had enough batter to make a small mini loaf of this… for me…HEE HEE!!!wpid-20150814_161413.jpg

BTW– you can opt not to do the pecan and chocolate topping, but it made it so rich in look and flavor that I would recommend you add the flourish!

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…and I do love using a silicone loaf pan… avoid metal toxicity whenever possible (Aluminum in our systems is just bad news for our brain and studies have shown some links to Alzheimer’s Disease.

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Happy Independence!!! A Pretty Simple Paleo Bread – w/ 2nd version!

CELEBRATE AMERICA’S DO IT YOURSELF #DIY NATURE… WITH THIS AWESOMELY EASY #PALEO BREAD RECIPE!

My first attempt... it looks so nice!!! yay!

My first attempt… it looks so nice!!! yay!

I have been buying Paleo products to give my carb cravings some room in my life… higher protein, lower sugar spikes… yummy, perfect tooth-chewy delights… BUT I wanted to skip the $15 dollar sticker price for one Paleo bread loaf and I made my own!  It’s about $17 for an organic 3/4 loaf in the store!

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This loaf recipe is much easier than you might think … and 3 finicky tasters said it was a very good bread and enjoyed that there was a good deal of fiber and protein without having to add any nut butter… Great grab and go snack that can be made gorgeous for guests!

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Do something good for you and try this one:

(I did a second version, so scroll all the way down for another go at it, but my first version is more buttery in flavor.)

INGREDIENTS:

1 3/4 almond flour (blanched if you want it light in color)

3/4 cup arrowroot flour

1/4 cup flaxseeds ground (golden if you want your loaf light in color)

3/4 teaspoon himalayan salt (or sea salt of choice and only 1/2 teaspoon if you prefer less savory)

1/2 teaspoon baking soda

4 large eggs

2 teaspoons honey (3 if you want it a bit sweeter)

1.5 Tablespoon warmed coconut oil

2 teaspoons apple cider vinegar

1 teaspoon of vanilla bean paste

DIRECTIONS:

1- mix almond flour, flax, arrowroot, salt, and baking soda

2- in separate bowl, blend/whip eggs with mixer until light and frothy (5 minutes or so)wpid-20150708_134750.jpg

3- add honey, warmed coconut oil, and vanilla into the eggs

4- add dry ingredients and combine thoroughly

5- fill coconut oil greased bread loaf pan

6- bake 35 minutes at 350 degrees

7- let cool and slice with serrated knife.

Eat warmed, toasted, or straight out of the loaf pan!  This was a simple, delish delight!

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THE SECOND OPTION:

Amend the ingredients to 5 eggs, 1.5 Tablespoons of coconut oil, 1/4 cup coconut flour, 1 Tablespoon honey, 2 teaspoons apple cider vinegar, and add 1.5 teaspoon of vanilla bean paste

Follow the directions, but you will need to add another 7 minutes or so to baking time because there is more moisture.

wpid-20150708_153933.jpgMy taste buds loves this one because it had a deeper, earthier flavor and the coconut flour added a density and extra toothy texture to the slices.  This one is for those of you who love a thicker, richer flavor, but for lighter and more buttery, go with the first.

However, making either version this pretty is a must! 🙂

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