This shake is as potent and delicious as health-giving shakes go…and the intensity of the vibrant green color of it underscores its nutritive value.
It can be made to the consistency of soft serve (how I love it,) or as liquid-y as you prefer! Or, you might want to add more Tocos and ice in a power blender like the Vitamix, put it in the freezer for 30 minutes or so and then scoop it out and add some toppings for a real good-for-you dessert. I crave this like crazy, so I have it at least every other day as I developed it to meet my detoxing, nutrifying, cytotoxic needs as part of a overall get whole and healed lifestyle. Adjust it to your liking and amp up the greens in it as you can tolerate and enjoy!
INGREDIENTS: (for about 12 ounce portion… I usually double b/c I always want more as it becomes a superb meal replacement or afternoon pick-me-up!)
3/4 cup mylk (unsweetened,carageenan free non-dairy beverage- I love macadamia)
2-3 Tablespoons nut and/or seed butter (I prefer a mixed version)
1 1/4 cups ice
1 Tablespoon lignan-free flax oil (Barleans or Spectrum brands are great)
1 heaping Tablespoon chia seeds
1 teaspoon to Tablespoon of each: Moringa, Spirulina, Chlorella (go for more!)
1 heaping Tablespoon of Maca (add Ashwaganda if you have it for an option)
1 heaping Tablespoon of Lucuma
1 teaspoon Ceylon Cinnamon
2 Tablespoon Tocos (rice bran powder-makes it smooth and creamy, but not a must)
1 teaspoon (at least) of vanilla extract or vanilla bean paste
1 serving/scoop of your favorite organic green powder for variety (see image below)
1 Tablespoon of monkfruit granules or pinch of stevia to your taste
use banana or dates to sweetened if you must and prefer over the above
SEE THE “ICE CREAM” VARIATION OF IT IN PHOTOS BELOW!
WHAT TO DO:
Simply blend it all up and make as thick or thin as you would most delight in and sit to enjoy the ultra healing you’re ingesting. No kidding that it helped me detox from metal toxicity quickly, kept my cravings at bay, kept me satisfied for hours, and gave me a vast spectrum of minerals, protein, and vitamins I needed to recovery from many a health compromise over many years.
I must warn you… once you get this down to where you like it, you might get hooked!
It’s fun to top this with chlorophyll or E3 as I recently did to make this post with hemp and coconut shreds, but do as you please!
Much health and joy to you!
p.s. my other two shake/smoothies in rotation are called Hi-C-me, Cacao-Mente, and Avo-matcha… those will be posted and shared soon, too.
p.p.s… if you make and post this, please tag me on IG! @eatscommunity and @janeparksmith
AND NOW, TO MAKE IT A REAL TREAT FOR YOU AND MAYBE SOMEONE SKEPTICAL ABOUT HOW GREAT AN EXPERIENCE GOOD FOOD CAN BE…MAKE IT INTO SUPERFOOD “ICE CREAM”~ (just put in freezer 30-40 minutes, scoop it out, garnish in a hurry, and serve it up!
simple and easy, just thicker than the shake
gorgeous with date syrup, coconut, sprouted apricot kernels, goji, and granola
another worthy angle
and one more before devouring! ENJOY yours!
Read the notes tied to each image for more information and perspective.
Great brand and adds a nice flavor to the shake… add one scoop of each if available.
Ingredients are awesome and if you have this, there is no need to have additional sweetening, in my opinion.
This is essential for the creamy, soft-serve-like texture that offers wonderful mouth-feel to the shake. But, not mandatory.
It’s often joke … or a topic we don’t care to get serious about, but when you need to get an endo and/or colonscopy, it’s honestly now or never! Enough of the unwanted SH**!
Like most Western-worlders, I have been guilty of eating what I want, when I want, in all the quantities I want. Didn’t think much of it until an environmental, unexpected blow to my health sent me on a search to see just how my body is miraculously crafted to heal. Almost a decade since that blow, I went from a mainly carnivorous-carbivore to a mindful, sustainability advocating plant-based, nutrition-focused eater. Feeling enlightened and much lighter (lol) in this process, I have come to more deeply appreciate my God-made design and have been saddened at how neglectful and abusive I have been by ignorance and by choice (yes, I’m an emotional-eater at times.) It is truly amazing how much human bodies can withstand and maintain homeostatis, so when we are awakened with dis-ease (dash intended) or a disease diagnosis of any kind, (particularly of the wealthier Western world) the accountability often lies with me/us, if not also our direct predecessors. Sobering meals aren’t always very palatable.
Before I start divulging so much that I get off task, let me say that sometimes there is just too much crap in our life and I am in the process of cleansing on every level. While I won’t go in to the at-first unseen thoughts and feelings that take up residence in our bodies, I am writing this to share my colonoscopy experience.
I never gave it much thought… it was always –stuff my face and stuff comes out eventually…sometimes even rationalizing that it is okay since it’s vegan food! Gross and irresponsible, I know… especially now that I know how much of our thinking and mindful presence (or not) comes from our gut. And let me just say, I have not been very mindfully connected…more like on stressed survivor’s auto-pilot.
So, I needed to get an endo/colonoscopy and every one who has ever mentioned it speaks about the dreaded preparation and the “night before.” Once I got my instructions from my wonderful GI doctor, I understood. I would be expecting no less than 12 hours of uncontrollable bursts from my butt to purge my intestines to make sure it is clean enough for adequate study, evaluation, and possible biopsies. In the last 10 years, I have become aware enough to know there is always another way … and in my gut, this 12 hour traumatic experience didn’t sit well with me. So, I took an entirely different approach.
If you want an option that worked for me, here is what I did:
4 days prior–no nuts, seeds, seasonings etc… and I am already on a vegan, no dairy, no gluten regimen, so if you eat everything, definitely cut out meat, dairy, and gluten at 5-7 days prior
3 days prior- soups only, add fresh-pressed juices, and yummies like avocados are good, too! Do not eat fibrous foods like salads and dense breads. Enjoy fruit like melons that help move your bowels. Take natural, non-harsh laxative and/or teas that stimulate the colon.
2 days prior– total juice fast and lighter colored broth soups and make sure you strain everything. A juice of cucumber, celery, ginger, green apple, lemon, and lime would be nice.) Mid afternoon, make yourself a nice, intense, green tea, high-caffeine drink (no sugar or milk/mylk) because it can help get more of your insides going, And this is vital–Get a colon hydrotherapy in early evening for assistance with continue cleansing and purging. That night take a nice salt bath to further relax your body to release all kinds of things inside. I would also suggest doing two coffee enemas, morning and afternoon, to get the liver some help in this detoxing process as well as helping clear the colon.
(post-prep help–make or treat yourself to some prepared soups and pressed juices to have after your procedure… you’ll be glad you have on hand!! It’s important to ease your system back into processing solids again–being kind to yourself will do you good!)
1 day prior-MUST MUST MUST Water fast! Add coconut water if you need some electrolytes. You cannot (probably) have too much water when you are doing a water fast, but feel free to enjoy clean organic green tea as well. Please plan to do two coffee enemas morning and afternoon before your colon hydrotherapy. Plus, drink water with this: start at 11am with 1 teaspoon of Magnesium Sulfate (Epsom Salt) in 8 ounces of water, repeat at 2, and 5. At 5pm, add 3 teaspoons of Magnesium Citrate (used the brand Natural Calm) to the water with Epsom Salts. Get another colon hydrotherapy in the early evening. It should be very clean with some random mucus matter and some other things, but overall, very clear. After that, alternate between both magnesiums every 3 hours until your non-poop-water runs as a clear yellow fluid with no particulates. If by 10 pm the night before your procedure you are not running a clear yellowish fluid, be sure to drink 16-32 ounces of water mixed with both magnesiums (2-3 teaspoons of each per 8oz of water.) Just a little bit of mucus-looking things are okay as your intestines will always be active and bile gets mixed in. End your day with a warm salt bath and large shot of Apple Cider Vinegar.
(More honesty:) I got super nervous I would have to take the Miralax and other stuff I was supposed to take conventionally, but after drinking tons more water and having a text-chat with my supportive brother, I decided to stay the course and go with my gut …and let my body enjoy the natural benefits of this way of test preparation. It was a helpful complementary process in facing deeper emotional and spiritual muck that needed dislodging and cleansing.
Morning of- nothing to drink by mouth—I was surprised how not thirsty I was… maybe because I was so water laden from the day before! Do one more non-coffee, warm water enema for good measure an hour before you leave your home. And go get your test knowing you’ve done yourself a good thing!
TEST and POST-I was put under and knocked out completely… and had to sleep it off for the rest of the day… but I was super thankful that taking the gentler, more healing approach to cleansing for these invasive Gastro-Intestinal tests worked. More than 25% of folks going in for a colonoscopy are not ready for it and it often has to be cancelled… Not me! Hooray… so, please do consider choosing a more natural way. It works…really…and I feel all the more healthy, aware, and in tune with my gut. And somehow, with all the stressors this could have added to my life, it was instead a very beautiful relief and release.
(And now you can have the juices and soups you prepared beforehand to enjoy!*)
*you will see how long your body takes to go from mouth to backend…30 hours, not 3 days is ideal. The longer your waste stays in your gut, the more you are self-toxicating with your own crap. So, use this as a way to reset your body and eat more whole foods and less processed pseudo-foods.
(most photos are from generic search on the web.)
(also.. I did an open system colon hydrotherapy at Healing Waters in Studio City.)
e- store bought juice from Nektar called Mojo—with coconut water and live algae
e- red and candy stripe beets, celery, ginger, apples
f- tablespoon of maca in sunflower milk
g- swiss chard, carrots, lemon, spinach, cucumber
h-gaia melon juice
I woke up today with a dull headache…was it the unfamiliar pillow or am I detoxing from all the desserts I inhaled for the last few weeks? I really loved my morning green O.J. I made it with my Cuisinart centrifugal juicer and I loved the convenience and speed as I expected, but the pulp was so moist, I felt there was so much waste… So, I put the pulp into the Solostar double auger, but then all that came out was foam. *sigh. Oh–only if I had the twin stainless steel gears of the GreenStar 5200. Okay—sorry, I digress… another time.
My outing of the day was for an infrared wrap… I got to doze off during the 40 minute toasty session at the Art of You Holistic Center in Silverlake. It was kinda odd—a wrap around my middle and around my thighs and that was all I needed to warm me up a just barely glisten from the hint of sweat on my brow. Guess what?! My dull headache disappeared! I guess 5 hours of sleep is not enough rest… haha… Love micronaps.
I even got my husband to do a live juice with me. He had an almond protein one from Nektar…tasted like a light vanilla cream drink. Mmm… It had stevia which I am staying away from just to train my tastebuds not to want sweets during this fast, so just had a sip and no more … little victory in the restraint! Yeay!
My body does know what it’s doing! My beet juice blend is so potent, I literally felt my body resisting me from drinking the full 16 oz. Instead, I sipped and had about 6 oz, over the course of thirty minutes. It is a very potent and detoxifying drink, so I figure it was enough for me today…I am downing my last green juice of the day now, which my husby says looks like mud or swamp water, but I am so excited about my dessert coming up… fresh gaia melon juice which I will have instead of the usually popcorn and snacks with my husby over an at-home movie. (I’m pretty sure I will like my special melon treat much much better than the usual fare!)