TREAT for PUPS and PEEPS for WORLD ANIMAL DAY!

wp-1474013566328.jpgAs part of #WORLDANIMALDAY (October 4th,) let’s give our furriest friends some extra love!  To be honest, though, I give my beloved pups healthy treats very often… sometimes earned, but sometimes just because I love them immeasurably.

If you’re an animal-lover, one of the recent buzz phrases is “human-grade” food for dogs. Well, with our world full of commercialized pseudo-foods, it’s hard to make heads or tails (couldn’t help it) out of that.  That’s why homemade meals and snacks with sustainably sourced ingredients are so key to our health and that of our loved ones!

wp-1474013571828.jpgSuper quick and super easy… try this simple recipe for FROYO FOR PUPS!

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They are so well behaved, I can’t help but love them more!

INGREDIENTS:

1.5 cups or goat yogurt (I like humane certified brand Redwood Hill Farm.)

1 cup berries of your choice or skip and sub soaked dates

1 cup unsalted peanut butter

1.5 bananas (defrosted from frozen make it easier to mash up)

3 Tablespoons of ground flax seed

DIRECTIONS:

Mash up the fruit in a bowl, add yogurt and mix together.  Add peanut butter and mix again.  Pour into bowls ready to freeze. Sprinkle each with flax seed.  Freeze and pull out anytime for you and your pups!  You can add these frozen gems to your own smoothies.  I LOVE THAT MY FURBABIES AND I CAN SHARE A HEALTHY TREAT!!  If your pup is extra finicky, increase the amount of peanut butter by 1/2 cup and decrease the fruit.

wp-1474013580635.jpgI let Rocky and Tessa lick up the bowls and they couldn’t get enough!

I like to offer extra special treats like this for the times I need to leave the house…it makes them happy and occupies them for a bit.

ENJOY THE LOVE AND SHARED SWEETNESS WITH YOUR PUP!

Follow Rocky the Rescue and his sister Contessa Bear Smith on IG : http://www.instagram.com/rockytherescuedog and FB: http://www.facebook.com/rockytherescue for their ongoing sibling adventures!  Or http://www.ROCKYTHERESCUE.com . 🙂

You can see how much these pups love this treat on a video to be released on World Animal Day http://www.instagram.com/eatscommunity.org !

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HEALTHY MAKES ME HAPPY – My Superfood Amazeballs (GF/V)!

I love making this for folks who already enjoy healthy treats as well as for those who are skeptical that healthy can be yummy.

I made the original version quite delicious, but that was earlier in my strive-to-be-healthier days.. and now I altered a few things to make them even better.  NOTHING BUT WHOLE FRUIT WITH FIBERS TO SWEETEN (except in the choc. chips), LOTS OF HEALTHY FATS, AND PLENTY OF SUSTAINING FIBER…

THIS IS MOIST AND A DELIGHT TO EAT AND SHARE!

THE ORIGINAL :https://joiedejane.wordpress.com/2013/03/05/191/

New and Improved and Better for you~~

New and Improved and Better for you~~

NEW AND IMPROVED recipe:
Ingredients:
6 bananas, ripe, mashed (moist base)
1 heaping cup each of old-fashioned oats, shredded coconut, & cooked quinoa (sprouted overnight then cooked for 15-20 minutes until done and not dry)
1 cup pecans (or any nut you prefer.. or replace with seeds if nuts are not your preference)
1.5 cup chopped farmers market fresh dates…caramel-ly..mmm
2 cups of chocolate chips (used barley sweetened one) or 1 cup of raw cacao nibs
1/8 cup of raw mesquite powder
1 Tablespoon each of  white chia seeds and hemp seeds
few pinches of himalayan pink salt
dollop of vanilla bean paste
dashes of cinnamon
Directions:wpid-20150716_204246.jpg
Mix up and put in fridge or 20 min or so and preheat oven to 380.
Scoop into little dough balls and bake at 2:50 for about 30 minutes… until lightly browned.
note: (you can substitute fresh apple sauce if you would like, but then I would add a flax egg to bind the ingredients more or just press each doughball into the scooper more firmly.)
Eat and share, share, share…and eat, again!
WHY?  BECAUSE HEALTHY MAKES ME (& OTHERS) HAPPY!
I shared this on my  most recent film set and felt great about it, especially when both the gals and guys enjoyed the treats when we wrapped! (…along with another awesome LMEON-y DREAAMMMMY Paleo treat… recipe for that coming soon!)
more and more amazeballs to eat and share!

more and more amazeballs to eat and share!

the “Great UN-Depression Carob Cakes”

Had to clean out my grapeseed oil Vegenaise and leftover chocolate bars, so threw it all together with sucanat & GF flour and a moderinized treat makes it back from a bygone era of our history. During the Great Depression when eggs and butter were scarce, bakers used Mayo instead! It lends an interesting taste and moisture to it!  This version is Vegan and GF! –probably could have made it sweeter, though! This was inspired by blogger Chocolate Covered Katie 🙂