Black Bean Brownies with rich benefits!

  • INGREDIENTS:
  • 10 oz can black beans, drained and rinsed.
  • 1/2 cup almond butter (or macadamia or cashew butter)
  • 1/3 cup date paste (moistened with water to help mix)
  • 2 flax eggs
  • 1/4 cup fine almond flour
  • 1/4 cup cocoa powder
  • 1/4 raw cacao
  • 1/4 cup blackstrap molasses (about 4 flowing Tablespoons)
  • 2 Tablespoons melted coconut oil
  • 2 Tablespoons vanilla extract
  • 1 Tablespoon vanilla bean paste (optional)
  • 1/4 tsp baking soda
  • 1/4 tsp baking powder
  • 1/4 tsp salt
  • 1 tsp cinnamon
  • fine salt grater to add fine powder to top
  • 2 Tablespoons of water to use in food processor to help mix
  • 3/4 cup chocolate chips (with stevia or other lightly sweetened only versions)
  • OPTIONAL–for sweet tooths–omit date paste, increase black beans to be 15-16oz (or 1 full drained can), and replace molasses with 1/4 monkfruit granules… but using something like coconut palm sugar would make it most like a normal brownie. My version with above listed ingredients are for non-sweet-tooths and it is quite satisfying!

WHAT TO DO :

  1. Put all wet ingredients in first and slowly incorporate dry ingredients in gradually as food processor makes it in to a thick, smooth batter.
  2. Spoon and level batter into a baking pan…8×10 would be best as dates make this brownie rise a bit… but 8×8 would be fine, too
  3. Mix chips into top third of the batter
  4. add fine freshly grated salt powder to top of prepared batter to bake
  5. bake for 25 minutes at 350 degrees…. check if ready with a toothpick.
  6. Enjoy with nice-cream on top as a nourishing dessert snack.

WHY organic, unsulphured MOLASSES? It offers minerals that are enriching…iron, potassium, B6, and calcium…as well as an earthy caramelly old-world flavor that is deeper than just simple sweeteners. I believe every ingredient should have a body-blessing-benefit!

Carrot (Cake) Blondie Bar Vegan & GF

INGREDIENTS:

  • 1/8 pineapple chopped well in food processor
  • 3/4 cup date paste
  • 2 flax eggs (2 Tablespoons ground flax with 6 Tablespoons on preferred non dairy mylk)
  • 1/2 cup coconut oil (I like Dr. Bronner’s)
  • 2 Tablespoons of vanilla extract
  • 3/4 cup fine almond flour
  • 1/3 cup tiger nut or oat flour
  • 1 tsp. baking powder
  • 1/2 tsp. Himalayan Pink Salt
  • 1/2 tsp. all spice
  • 1/4 tsp. nutmeg
  • 1 Tablespoon Ceylon Cinnamon
  • 1 1/2 cup shredded carrots
  • 1 1/2 cup walnuts and/or pecans
  • 1/4 cup raisins (golden ones might be fun!)
  • FROSTING INGREDIENTS:
  • 1 cup soaked Indonesian cashews
  • 1 cup warmed/soften coconut manna
  • 1/2 of coconut mylk cream (1/2 of the thickened cream from chilled coconut mylk in full-fat can)
  • 6 drops of Lakanto or oth.monkfruit (liquid stevia if you don’t have)
  • 1 Tablespoon vanilla extract
Mixture is now ready to put in baking pan!

WHAT TO DO:

  1. Mix wet ingredients : pineapple, date paste, flax eggs, coconut oil, vanilla extract
  2. Add flours, baking powder, salt, all spice, nutmeg, cinnamon and mix in mixer stand
  3. Toss in carrots, then nuts, and raisins and mix a bit more.
  4. Prepare 9×9 pan and fill with thick, moist mixture
  5. Bake 40 minutes at 350 degrees
  6. Let cool
  7. After blondie bar is cooled, put the frosting ingredients in a food processor until smooth…and smooth on top of blondie.
  8. Cool in fridge and cut into bars… these have dense, chewy, but textured consistency like a brownie, but it’s a carrot blondie for those times when I get a craving for Carrot Cake– this is a vegan, whole-food option to enjoy.
close up of cross section when cutting up into bars

6. GRITTY DAY-TO-DAY TO-DOs with JOY! Resurrection Every Day!~

Cycles of life, death, and resurrection are ever-present in me and in all life. And in this I celebrate by giving fully of all of me while surrendering totally to the process designed by the One who made me and all of what we see and don’t. I have unwittingly come to know fear quite well and what it takes to face it and choose to trust that my fallings are not failings. Furthermore, I have come to know and trust and choose faith–that in My Abba Father’s hands and plans, my lows are prophetic toward the highs coming based on perseverent pursuits of the promises of goodness and triumph secured by Christ’s completed mission He has given to me continue. And so I shall, empowered by a greater love and life than I could with within me alone. It’s not a simple pat of “do it afraid”… to me, it’s more a matter of being more certain of the why I must rise again and again and in the process fear will flee from me.


Jesus’ complete mission, you ask? It’s his Resurrection Power I get to make real — something I meditate to take in as my own daily. In reflecting upon the magnitude of the eternity-changing-reality. my knees buckle with joy. It’s true. In the secret places I get to hang out with El Elyon The most High G-D, I am not only stilled silent, but sometimes get a giddy feel-good grace that effervesces throughly (not thorougly, but throughly.) I have grown to recognize that my trials and crises have not molded and defined me. Rather, in laying wide open to God’s guidance through the wilderness, His ever-present being and implanted identity in me through the seed of Christ has made me like Jesus and more like him in time and by joint intentionality.

Many have asked me why I just didn’t get “rid of the “problem” and use radiation or surgery. It was often not worth answering because no one knows clearer than the One who made me what the most urgent, life-threatening, or worst problem was in my life that a cancer diagnosis may just by sounding alarms to bring attention to. Besides, G-D is the best surgeon and I believed that He could resolve and/or remove any “problem” and leave the adjoining, healthy life to thrive. Only He could best divide as finely as between soul and spirit as well as between bone and marrow (Hebrews 4:12) and it is in that fine of a wisdom and discernment I wanted to rest to be restored. All in His Time. And I’m blessed to believe and receive the intangible and then palpable Spirit-kissed Resurrection this day and every day. And now, a present-look at a part of my healing journey not too far past.

When many of us get a diagnosis of some unwanted kind, like cancer, most of us, me, included, wanted an action plan to tackle and take down the offender. While I share in this blog entry the entirety of my bullet points of what I did on a day to day basis and how it changed every few weeks or months, it is not a whole picture, so it one that can be informative or paralyzing. It really depends on where you are at in helping yourself or a loved one heal… The most important thing I learned is to get grounded within and quiet enough to really hear. For me, I needed to hear the quiet leading of my God through it all and sometimes I did and other times my humanness in its fallibility and desperation overruled that essential and often elusive place and position of being God’s beloved one held in Shalom. Sometimes that uphill climb to the mountaintop is a long, windy one, but one step at a time, right? I hope the document included in this post offers some help to your healing. Thank God for grace; I AM A WORK IN PROGRESS!

The goal in the first wave of self-administered therapies and radical changes was to make cancer cells commit suicide (apoptosis) and reset the landscape of my entire body to make it hospitable for proper life to be able to grow and flourish making it uninhabitable for confused and unhealthy versions of cells.

The attached .PDF document gives you just the bare bones of the all-out war against and for the two sides of life in my physical body. It is a lot to take in as it was a lot to do, but the deeper, necessary work did not come until I realized it would not be by my striving or force of will through which I would heal, but accepting the process by which I must journey to allow what is good and only good to remain. Much of the early steps outlined that I took were superficial in that light, but necessary to begin the growth and self-maturation process with gusto and drive. With great determination comes greater disappointments…and the deepest reckonings necessary to progress. This journey…particularly fraught by this reality in its beginnings.

So, back to some nuts and bolts. You know now that a water fast was my 1st drastic decision, then going totally vegan, gluten-free, and eating only whole foods I could recognize from the good soil of our Earth… and then came a RAW FOOD only month to detox and reset my body even more. That was challenging, delicious, hellish, isolating, yet empowering… but since much of this journey is deliberate and by fully conscious choosing, setting up a reward system is quite valuable. I got child-like about it and was good to myself … I gave myself a happy-face each night for a day of raw food only eating. It made me feel good to see all the smiles as I stood strong each day knowing I was doing my body good. I still love seeing this pasted on the interior of a kitchen cabinet door.

I caution you, though, not to just study this attached document and replicate parts of it in a vacuum. There is no formula and a healing process is so personal, it is as inextricable as the very breath of God given each of us. So, as you peruse the .PDF document, you will find some added journaling to mark the milestone moments along the way… MAKE SURE YOU NOTICE THAT CHANGES MADE EVERY FEW WEEKS AND MONTHS AS IT WAS DIRECTED BY WHAT I INTUITIVELY FELT I NEEDED OR SPECIFICALLY WAS TOLD MY BODY NEED PER MY BIOCHEMIST’S BODY SYSTEM READINGS. All the choices are to support life and naturally. Remember that our bodies are always changing and need to be addressed as a dynamic organism …and with great care!

After writing about a few more major big deal action items that I felt I needed to incorporate, I’ll begin to share why I went to a clinic in Mexico #HOPE4CANCERCANCUN to get holistic treatments and additional help… I committed to a larger facility for help even after some tests from a biochemist showed I no longer had malignancy readings on his tests. Lots of reasons for that.

Hope this nitty gritty daily list (of lists) of my round-the-clock healing regimens offers some direction and understanding that this approach of allowing one’s body to heal while disabled mechanisms that fuel chronic disease takes a willingness to change everything radically and never look back–no matter how long it takes.

NOT-A-CCINO WHITE CHOCOLATE FUDGIES – Vegan, Keto

Looks like cookies and cream and kinda tastes like it, too, but the recently rediscovered secret ingredient actually has overtures of chocolate and coffee without the caffeine!!! So, this is an offering to those who miss a touch a sweet, want the resistant softness of fudge, yet want to feel like a grown up kid having coffee tinged oreo-like treats. This is a unique one for sure!

  • INGREDIENTS: (recipe still being tweaked by jane, but still good!)
  • 2/3 cup raw cacao butter
  • 1 cup coconut milk
  • 1/4 cup coconut oil
  • 2/3 cup coconut manna
  • 2 teaspoon vanilla extract (no alcohol)
  • 2 Tablespoons Ramon seed powder (stir in last.)
  • 2 Tablespoons MCT powder
  • 15 drops of monkfruit liquid sweetener
  • 3 Tablespoons of granulated monkfruit
  • 1/8 teaspoon salt
  • 1/2 teaspoon of cinnamon

WHAT TO DO:

  1. In a double boiler, gently melt cacao butter and coconut manna.
  2. Add coconut milk and oil… and stir until fully incorporated.
  3. Take off heat.
  4. Add monkfruit drops and granules, MCT, vanilla extract, salt, cinnamon.
  5. Prepare your brownie pan (10×10 for thin fudge and 8×8 for thicker) by lining it was parchment paper.
  6. Add in Ramon seeds and stir until just combined.
  7. Pour into pan and top with raw coconut flakes/
  8. Chill overnight.
  9. Slice up and serve. Leave in refrigerator for longer keeping, but can leave out a room temperature without worries of melting 🙂
Stacking up those ketones with the MCT infusion here!

ESSENTIAL SEED TOAST…strangely addictive! – Vegan, Keto

Another baked item I made the day before I plunged into Vegan-Keto eating as a just in case measure. I’m so glad I did… this was a go-to snack and meal-maker more often than I expected! It is also so delicious and very filling somehow all on its own–whether or not you toast it. I sliced, then froze my bread loaves so they would be easy to pull out and simply allow to defrost or lightly toast. Great either way! Don’t laugh, but you’ll see what I mean when I say this feels like an old-school style bread from generations past.

  • INGREDIENTS:
  • 1 cup raw sunflower seeds (prefer sprouted)
  • 1 cup raw pumpkin seeds (prefer sprouted)
  • 1/4 cup cup psyllium husks
  • 1/4 cup chia seeds
  • 1/2 cup pea protein powder
  • 1/2 teaspoon Himalayan Pink Salt
  • 1/2 teaspoon finely ground nutritional yeast
  • 1/4 cup tahini warmed to room temperature
  • 3 Tablespoon extra virgin olive oil
  • 2 Tablespoon ground flax
  • 1 slightly overflowing cup warm filtered water

WHAT TO DO:

  1. Line your bread loaf pan with parchment and preheat oven to 375 degrees Fahrenheit.
  2. In large bowl, mix together, seeds, psyllium, salt, nutritional yeast, flax, and pea protein.
  3. In glass measuring cup, combine warm water tahini, and olive oil.
  4. Pour wet mixture into large seed bowl. Stir well so all combined with no powdery areas.
  5. Once well mixed, portion the thick dough into bread pan and use spatula to even out. You may need to tap the entire bread loaf pan on your countertop to even everything out well.
  6. Bake for 80 minutes or until you see a nice golden browning of the top. Should be super crusty 🙂
  7. Remove from oven and cool.
  8. Slice, save a few in the fridge and store the rest in the freezer.

Peanutty Cloud Cookies Vegan, Keto, GF

Wanted a quick, easy, crowd pleaser… peanuts are a fav, but you can sub with any other nut butter if your loved one needs to avoid peanuts as they are a high-allergen food. If you can enjoy peanut butter, then this is a soft, chewy, cheer-you-up cookie…

  • INGREDIENTS: (not finalized yet by Jane… still testing)
  • 1/4 (no more than 1/3) cup smooth organic only roasted peanut butter
  • 6 Tablespoons non-dairy mylk of choice (use for flax eggs)
  • 2 flax eggs (using mylk) –make sure not too watery.
  • 1/4 cup ground golden flax seeds
  • 4 Tablespoons granulated monkfruit sweetener; 5 Tablespoons if you want a sweetness that’s evident.
  • 1 teaspoon vanilla extract
  • 1 tablespoon MCT powder
  • 2 teaspoons cinnamon
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon baking powder
  • optional: red salt or large salt flakes for topping along with a dash of cinnamon… or a peanut or sachi inchi seed with fine dusting of salt.
  • note—this makes 6-8 large spoon rounded drops… so best to double up on ingredients… and make more to share!
  • on aside–I found that adding a vegan protein powder scoop makes the cookie less dense and puffy somehow… let me know what it does for you!

WHAT TO DO:

  1. Prep your silicone cookie sheet with little coconut oil or line your baking pan with parchment paper. Turn on oven to 350 degrees F.
  2. In large bowl, mix together all the wet ingredients: nut butter, flax eggs, mylk, sweetener, and vanilla extract.
  3. In other bowl, whisk together MCT powder, cinnamon, flax grounds, salt, baking powder… then add and incorporate into larger bowl of wet ingredients. Add 1 Tablespoon of water if too thick to mix.
  4. Once dough is well mixed, it will seem a bit wet, but should hold together well enough for you to drop the slightly gooey dough onto the baking sheet.
  5. Use two spoons or a scooper to make each a uniform size, if you care to! Try to make them a circular as possible, because these guys may spread.
  6. Sprinkle each with your choice of salt topping and cinnamon or a simple half peanut with cinnamon or a sachi ichi seed.
  7. Bake for 28-30 minutes depending on your oven–so a nice golden browning happens. The inside is moist so the outside needs to be well done 🙂
  8. Remove from oven and let cool.

Easy to eat…soft like pillows, yet a bit chewy… it makes me feel like a kid again. I would totally put two cookies to sandwich berries! Or banana slices if this were not supposed to a keto-friendly treat!!!

Fresh out of the oven!

KETO-NOLA … earthy, grainless Granola greatness- Vegan, Keto

This crunchy goodness is hard to stop eating! It’s so light, but delights the crisp hankering I get sometimes with a good balance of salty sweetness…. it is, however, NOT sweet. Take out the bit of monkfruit entirely and just rely on the freeze dried berries and let your tastebuds enjoy a nutty earthy satisfaction that will help break the addictive very-sweet-addictive granolas often found in your grocery stores…!

  • INGREDIENTS:
  • 1 cup wild soil almonds
  • 1 cup halved and coarsely chopped Indonesian cashews
  • 1 cup sunflower seeds
  • 1 cup pumpkin seeds
  • 4 Tablespoons chia seeds
  • 8 Tablespoons ground flax seed
  • 1 cup sliced almonds
  • 1/2 Tablespoon cinnamon
  • 1/2 teaspoon Himalayan pink salt
  • 6 Tablespoons coconut oil
  • 2 teaspoon vanilla extract
  • 3/4 cup freeze dried berry of choice
  • 2 cups coconut flakes (1/2 in at start and 1/2 mixed in later)
  • 1 teaspoon cayenne (more for option… and have turmeric on hand.)
  • 1 Tablespoon of golden monkfruit granules (omit if you want NO sweetened flavor outside of berries!) It’s still soo good with mylk!

WHAT TO DO:

  1. Line two baking trays with silicone baking lining and set your oven to 250 degrees Fahrenheit.
  2. Meld together coconut oil, vanilla, and sweetener…turn off heat.
  3. In very large mixing bowl, put together rest of ingredients EXCEPT 1/2 of your coconut flakes (do not use shreds, please.)
  4. Pour melty oil mixture into the large bowl and toss well.
  5. Divy up the granola mixtures between the two pans… you can spice up one of the pans with more cayenne or other savory powder like turmeric! Spread the mixture well in order to bake evenly.
  6. Bake for 25 minutes and sprinkle rest of your coconut shreds and stir into the mixture.
  7. Bake for another 20 minutes… watch carefully so it bakes evenly and crisps to a golden level. Burning would be sad thing … 😦
  8. Remove from oven and let cool for 30 minutes
  9. Add your freeze fried berries.
  10. This is enough to make a batch for yourself and have a giftable goodies for a foodie friend!

NOTE: for the most nutritious option would be to do all but bake and instead use a dehydrator for 12 -24 hours after soaking and activating each seed and nut prior to mixing. It takes more time, BUT the granola would be raw and living–offering you more than a baked option. Bake if you really prefer the crunch factor! Honestly, sometimes, I need a good crunchy snack!

I really love eating this when I need something with texture… or on top of my chia puddings… or actually, anytime. I’ve become more drawn to the the savory side of this than the sweet side, so I’ve surprised myself and avoided the berries at times! I think you’ll enjoy this over most store-bought varieties of granola laced with way too much sugary stuff.