Shamrock super shake


Just my quick healthful version of the classic dairy decadence…

Frozen non dairy yogurt 1 cup
1.5 frozen bananas
3/4 cup of ice
1/2 avocado
Dash spirulina
Handful fresh mint
1/4 cup spinach
1 tablespoon peppermint extract
1 packet stevia
1/2 cup of non dairy milk of choice… or enough to blend in high powered blender
1 scoop of Vega vanilla protein powder

Cool factor: All natural green coloring from herbs and superfoods…!!

Blend it up and top with dried fruit of choice… make as thick and minty as you would like!! … make your own whipped topping if you have time, too!

…and yes, you could add some Jameson’s if you “must!” … a cream liquor would be my preference, though… cheers!!!

a Happy St. Patty’s treat!


Better than Pastries in Europe!

I just got back from Europe and I must say the pastries over yonder have nothing on the ones made here at Ramekin…! Now there are more to enjoy 🙂 keep in mind, however, that these are not GF, Sugarfree, or Vegan, but a straight forward treat in every sense of the word. Click on the “family members” link to see more scrumptiousness…

New Family Members!.